More than one man thinks about adding a few centimeters to the offending area, especially if he has come across a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not an ideal solution. He may abandon the scalpel in favor of techniques that help enlarge the penis. Doctors recommend that those who are dissatisfied use a list of safe lengthening techniques.
Truth and myths
Women firmly believe that if "he" is big, relationships in bed will be brighter. Therefore, they prefer boys of considerable size. Such "requirements" force the stronger sex to match the fair half, forgetting that the standard length is 15-20 cm.
Some numbers
Before you start expanding your member without material costs, it is worth understanding in which cases it is necessary to do so. There should be no cause for concern for those whose penis measures approximately 15*5.
Good to know:The volume depends on several factors, including genetic predisposition and physiological characteristics.
Measurement nuances.
Determining the size does not require the use of special tools. To do this, you can use a ruler or tape measure. To obtain more accurate values, measurements are taken from the base. Additionally, doctors recommend measuring at the time of erection. This allows you to understand the real parameters of manhood.
Ways to change the phallus for free at home.
To lengthen and increase the thickness of the sexual instrument, it is not necessary to go under the surgeon's knife.To date, many techniques have been developed to help change the size of an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of implementing them at home.
Massage
There are many manual techniques, the implementation of which increases the size of the weapon by a couple of centimeters. The main thing is regularity and care when carrying out the procedures.
For the massage you need to prepare:
- water lubricant;
- harmonious environment.
Positive features
It is possible to lengthen the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are the following:
- without serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attraction and the sexual act. After the sessions, ejaculation control and stamina improve. The therapy causes discomfort if performed incorrectly.
How to do
There are several massage methods to help enlarge the gun. However, you should take into account several nuances: steam the meat in the shower and create a pleasant atmosphere (play relaxing music, dim the lights), and also make sure that no one distracts you. Then, perform certain actions.
- Stroking. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to add a few drops of lubricant to the water. Active elements accelerate results.
- Rubbing with palms. During gymnastics, twist the "trunk" in different directions, pressing it along its entire length.
- Slight tremor. Suitable to complete. Relieves nervous tension.
- Classic option. Grab the meat and move it up and down along its entire length.
To get what you want, do at least 200 repetitions a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gym
The following techniques will help you make your penis long and voluminous: jelqing, hanging weights and stretching. It is important to take into account the specifics of the organ change at home and follow the instructions.
Comprehensive change through jelqing
A type of training that changes the parameters of the organ, in addition to increasing the man's resistance in bed. The wet method (with lubricant) is more preferable, since the risk of damaging the skin is minimal.
To do it you have to spread the length with a moisturizing substance, hold the "trunk", closing your fingers with a ring. Then, squeezing lightly, go up to the foreskin. 3 to 4 seconds are allocated for one movement. If after several frictions you have the feeling that the peak of pleasure is near, reduce the intensity of the friction or rest completely. Pressure must be minimized to avoid damage.
Kegel complex
For those who are looking for a method to enlarge their penis without material losses, gymnastics for the pelvic muscles is suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are done as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the stream at the moment of urinating.
Extension
Extenders are used to stretch the muscles of the penis. They are attached to the foreskin using a silicone ring. Drawbacks often arise due to physiological features: a smoothed coronal sulcus or a small head. In this case, a strap extender will be an alternative.
It is placed on a material that softens the compression and makes its use more comfortable. The principle of operation is the systematic and prolonged stretching of the organ, with increasing pressure.
Herbal medicine, tablets and dietary supplements.
Medicinal substances and nutritional supplements are used for the transformation. Infusions that contain natural ingredients and plant extracts deserve special attention. There is a large selection of products for sale.
How effective
Bioactive supplements, plants and medications are used only after consulting with a specialist. The advantages of the method of increasing dimensions are:
- natural origin;
- availability;
- voluminous assortment;
- Easy to use.
With regular use of dietary supplements, the manhood grows by 2 to 3 cm.
How do they influence?
Medicines contain proteins, the "building block" of the cell. The amino acids, vitamins and microelements contained in the tablets improve potency. You can purchase the products both in pharmacies and in specialized online stores and sexual goods stores.
What herbs and herbs help?
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. Also, to make the penis more impressive, it is necessary to include vegetable foods, nuts and cereals in the menu.
External exhibition
Creams, sprays and ointments are used to improve the quality of adult relationships. If you are interested in how to enlarge the reproductive organ without serious material losses, you should pay attention to the inexpensive substances that are applied to the phallus.
Classification
There are many panaceas on the market that change the parameters upward in a short time and without effort. There are several varieties available: cream, gel, spray or ointment.
Principle of operation
The creamy textures activate blood circulation, release testosterone and penetrate deeply into the body. The active components increase lymphatic flow, increasing coverage by 2-3 cm, which is especially noticeable in an erect state.
Advantages and disadvantages
The use of external application products is characterized by the following characteristics:
- security;
- universal spectrum of influence;
- Possibility of application before sexual relations;
- prevention and treatment;
- range.
The affordable cost allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Study the components carefully and choose the most suitable one, fortunately there is a considerable range.
Important:If redness or discomfort appears after application, remove residue with warm water.
sex toys
In intimate stores you can buy many products that help enlarge your penis. Popular:
- vacuum pump,
- extender,
- hanging (weights).
Each of them changes the parameters of the causal site and also improves sexual life.The stronger sex gains more confidence in their own abilities and controls ejaculation.
What is "at hand"?
Some men resort to non-standard devices and techniques to enlarge the penis. Doing this is strictly prohibited, as it can damage the skin and harm health.
Dangerous Vaseline
For some male enhancement exercises, moisturizing nostrums are a prerequisite to eliminate painful and unpleasant moments. They cannot be replaced by Vaseline, since its base is not water.
Dubious baking soda
Ways to enlarge the penis with baking soda for free are described on the Internet. Experts oppose the use of the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First, take a steam bath and cleanse your skin. Also wash the instruments and read the operating instructions.
Additional measures
To achieve good results in penis thickening, it is necessary to follow the following rules:
- give up smoking;
- proper nutrition;
- sport;
- Strengthen the muscle tissue of the pelvic floor.
Enrich your menu with vegetable and protein foods, vitamins and minerals, and train your pelvic muscles.Vigor and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so it is necessary to reconsider your diet and balance it with plenty of vegetables, fruits, dairy products and also work your abs in the gym.
Accessories and toys: before sex
If you want to make your penis more impressive before intimacy, then you should turn to accessories and rings. They make the blood flow stronger, so it increases instantly. The main thing is not to overdo it and use the toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special accessories, rings and other devices can damage the skin, so they should be used with care. If you have never encountered such attributes, then you don't need to take risks. They can be replaced with safer devices: an extender or a vacuum pump.
Potions to enlarge the phallus and non-certified herbal preparations.
On the Internet you can find many popular tips on how to thicken the trunk inexpensively. In most cases, these options are not very effective and can be dangerous. There are many other safe approaches to lengthening the phallus, tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on free access websites. Before starting to take it, it is advisable to seek competent advice, since the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, the enlargement of the phallus becomes accessible, safe and effective only if the recommendations are followed and the rules of using toys are strictly followed. Sexual dysfunction can be eliminated by any means. The main thing is to choose the best option individually.
Important:You should not abuse the use of special medications, much less perform manipulations if there are contraindications and undergo medical consultation.
Do men believe in "miracles"?
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and with minimal cost. There are many effective approaches that require no money and cause no pain. Everything happens in a comfortable and homely environment.
More than 70% of men who chose massages, jelqing, tissue tightening and creams that enhance the effect of exercise as a way to expand their intimate space report high results. The changes in the sexual instrument average 3 to 4 cm in length and 1 to 2 cm in thickness.